Coconut Water Nutrition Facts…


Coconut Water Nutrition Facts…

Coconut water is, in fact, the juice present inside the interior cavity of a, tender coconut. Its water is one of nature’s most refreshing drinks, consumed worldwide for its nutritious and health benefits. Coconut water benefits are numerous. It is the water collected after opening a tender, green, and undamaged coconut. Inside, the clear liquid is sweet, and sterile and composed of unique chemicals such as sugars, vitamins, minerals, & electrolytes.

coconut water benefits

Health benefits of coconut water

Coconut Water Benefits for Upset Stomach

An upset stomach is often thought to result from indigestion, where the lining of the stomach is inflamed, causing nausea, bloating, uneasiness and loss of appetite. Coconut water works in a variety of ways to soothe the stomach lining.

An inflamed stomach lining cannot even absorb water and sugars from food. It is often accompanied by loss of essential minerals such as sodium, potassium, calcium and magnesium. Traditionally, bananas are used as remedy for upset stomach. However, Coconut water can take its place as it contains more potassium than bananas. It also provides other minerals, vitamins, and some natural sugar in an absorbable form.

Coconut water can even handle mild infections. If a stomach problem is the result of bacterial or protozoan infections or stomach flu, frequent drinks of coconut water can help as it contains antibacterial properties.

Coconut Water Benefits for Replenishing Electrolytes

Electrolytes are essential minerals and mineral salts that regulate muscle and nerve function in our body. Blood pressure and blood pH are also regulated by electrolytes. Electrolytes consist of substances such as Potassium, Magnesium, Chloride and Sodium.

The body gets these important substances from food and employs different mechanisms to maintain them at optimum levels. But excessive sweating, bleeding, and loss of bodily fluids can cause imbalances and deficiencies, throwing the normal functions like heartbeat, and muscle contraction out of gear.  For example, deficiency of potassium and magnesium affects muscle contraction and causes muscle cramps.

A cup of coconut water can be very useful here as it not only has more than 600 mg of potassium, which is one and a half times of what you get from a banana, but has over 250 mg sodium, about 60 mg magnesium, 58 mg calcium and 48 mg phosphorus. So whenever there’s a possibility of developing electrolyte imbalance, coconut water is what you can turn to for a quick fill up.

Coconut Water Benefits During Workout

As mentioned earlier, strenuous activities that require constant muscular movement, use minerals such as sodium, potassium, calcium and magnesium. It is important to replace them as early as possible to avoid muscle breakdown and electrolyte imbalance. We know that coconut water has these minerals to offer. But what makes it even more special is that its composition and salt concentration are very similar to that of tissue fluids. Therefore, coconut water is readily absorbed into the body.

Some people point out that our body requires a lot more of sodium than what coconut water provides. This is true only if too much sodium has been flushed away through excess perspiration. Nevertheless, this can be easily remedied by adding a pinch or two of sea salt to your coconut water drink.

A lot of water is also lost as a result of sweating during workouts. Every tissue and organ in the body requires minimum levels of hydration for their proper functioning. Severe dehydration can have far-reaching consequences, including dangerous drops in blood pressure and irregular heartbeat. Coconut water can quickly restore fluid volume in the blood as well as in the tissues.

Coconut Water Benefits for Bowel Movements

According to the traditional wisdom of ancient yoga practitioners, bowel regularity is the foundation of physical health. Food entering the body contains many indigestible and undesirable elements, including toxins. They should be eliminated as soon as possible.

Any obstruction in this natural process can result in the accumulation of these toxic substances in the digestive tract. The origin of most diseases can be traced back to our gut. The soluble fiber in coconut water helps regulate bowel movements. In fact, many yogis (practitioners of the traditional health system of yoga) start their day with fresh coconut water.

Coconut Water Benefits for Weight Loss/Maintenance

coconut water benefits 2Coconut water is a low-calorie thirst quencher that is both highly filling and satiating. Merely replacing your regular high-sugar drinks with coconut water makes it a valuable weight loss tool.

Coconut water contains fiber that keeps you feeling full for longer periods. If you have a glass of it half an hour before a meal, you will eat less. The diuretic and anti-inflammatory properties of coconut water also may be responsible since they both reduce water retention and bloating.

Coconut Water Benefits for Kidney Function

Most diets are high in sodium and low in potassium. Sodium puts a lot of stress on the kidneys because it promotes fluid retention. When sodium is high, kidneys have to work harder to eliminate excess water. On the other hand, potassium acts as a diuretic, helping the kidneys flush out water.

A single cup of coconut water can provide enough potassium to keep the kidneys in good health. Its diuretic effect is beneficial in preventing kidney stones. The arginine in coconut water increases blood circulation to all organs including kidneys.

Coconut Water Benefits for Blood Pressure

When you think about the blood pressure lowering capacity of coconut water, what comes to mind first is its high potassium content. Potassium balances out the sodium content in the body (excess sodium  causes water retention. When water accumulates in the body, it increases blood volume and raises blood pressure. As we discussed earlier, when your diet has more potassium, it acts as a diuretic, helping the kidneys flush out excess water, thus reducing blood pressure.

Besides potassium, coconut water also contains arginine which is known to relax blood vessels and improve blood circulation.

Every cup of coconut water contains about 0.283 mg. of arginine. It is not a lot, but still sufficient for an appreciable reduction in blood pressure when you regularly drink one or two glasses. Even if you do not have hypertension, it is a great idea to drink a glass of coconut water before bed to improve your blood circulation while you sleep.

Coconut Water Is A Health Enhancer

Coconut water is an excellent general health tonic. Young children suffering malnutrition, pregnant and lactating mothers who require extra nutritional inputs, elderly people and convalescents who cannot derive sufficient nutrition from food, all benefit from coconut water. It is not just because it contains minerals, B-complex vitamins, amino acids, cytokines and many other beneficial phytochemicals.

Even if you don’t have a specific condition, you should consider adding pure coconut water to your daily diet for improved overall health and energy. It is truly a gift from nature that should be respected.

Important Links –
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General Diet Plan
Personalized Diet Plan
Weight Loss Diet Plans


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